What is Fear of the Unknown? “The brave man is not he who does not feel afraid, but he who conquers that fear.” -Nelson Mandela As a society, we were brought up with new expectations and more exposure to new generations. The world has changed, which is why anxiety has become a global epidemic. As […]
What is Self-Love? “Put yourself at the top of your to-do list every single day and the rest will fall into place.” – Anonymous Self-love is usually defined as a state of appreciation for oneself that grows from actions that guide our spiritual, physical, and psychological growth. Self-love means having high regard for your personal […]
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The parenting seminar conducted by our resident psychologist, Dr. Michelle Cellona, took place last July 20, 2019. It’s a half day event and facilitated learning through lecturing the points of the seminar, role playing and simulating customary interactions between guardians and their children. With the guardians at home as its target participants, the discussion tackled […]
3 Reasons Why It Is Important to Align Your Personal Values with Your Company’s Core Values What makes a happy and satisfied employee? The majority would probably answer this: A BIG SALARY! When applying for a new job, do you base your choices on the challenging & exciting tasks at hand? Do you look […]
Stress Management: How To Deal With Them Stress is something which we all experience at some point and has become a major problem of society in today’s modern fast-paced lives. From being stuck in traffic to meeting certain deadlines and projects while dealing with difficult bosses and/or coworkers plus the big life changes… the list […]
Coping with Depression: 5 Small Ways to Start Feeling Good Again Coping with depression is not easy, but not impossible either. For people who get easily caught up with all the negative things happening around them, fighting to stay positive seem hard. What do you do when you feel down everyday? Waking up to the […]
Tips to Solve Common Parenting Challenges Parenting is hard. The responsibility of raising healthy, happy, and well-adjusted kids can sometimes feel overwhelming and be challenging for parents. Along with the good, the list of tough things we face as parents is long. Here are some of the most common challenges of parenting – along with quick […]
4 Simple Ways to Deal with Stress and Burnout Are you exhausted all the time and feeling like every day is a bad day? Do you feel like anything you do does not make a difference or is not appreciated at all? Each one of us goes through these negative feelings once in a while and it’s […]