What is Fear of the Unknown? “The brave man is not he who does not feel afraid, but he who conquers that fear.” -Nelson Mandela As a society, we were brought up with new expectations and more exposure to new generations. The world has changed, which is why anxiety has become a global epidemic. As […]
Author: kasandra doyon
What is Self-Love?
What is Self-Love? “Put yourself at the top of your to-do list every single day and the rest will fall into place.” – Anonymous Self-love is usually defined as a state of appreciation for oneself that grows from actions that guide our spiritual, physical, and psychological growth. Self-love means having high regard for your personal […]
3 Practical Tips to Maintain our Sanity in the Midst of COVID-19